Pocket-Sized Joy - The Intentional Joy Podcast

Hey there, lovely friends!

I’m so excited to finally introduce you to something I’ve been dreaming up for a while now: The Intentional Joy Podcast! This has been a passion project in the making, and I’m thrilled that it’s now ready to share with you all.

Read more, and listen to Chapter One here!

If you’re someone who’s been seeking more joy, more intention, and a little more inspiration in your life (and who hasn’t, right?), then this podcast is made for you. I’ve always believed that joy isn’t just something that happens to us; it’s something we can actively choose and cultivate in our everyday lives. And that’s exactly what this podcast is all about - helping you create and live a life that’s not only joyful but intentionally aligned with your values, passions, and dreams.

What Can You Expect from the Podcast?

Each episode of The Intentional Joy Podcast is designed to give you practical tools, insights, and inspiration to help you live with more joy. It’s a mix of heartfelt stories, expert wisdom, and real-life tips that you can apply to your own journey. Here’s a sneak peek at what we’ll be covering:

1. Intentional Joy: What It Is & Why It Matters

In the first few episodes, we’ll dive into what Intentional Joy really means and why it’s so important for living a fulfilling life. I’ll share my own story of how I found my way back to joy and why I’m so passionate about helping others do the same.

2. Mindset Shifts for Lasting Joy

We all know that happiness doesn’t always come easily. That’s why we’ll talk about mindset shifts that can help you create joy on purpose, even when life gets hard. Small changes in how you think and see the world can lead to big transformations in how you feel.

3. Real-Life Tools to Cultivate Joy and Creativity

You’ll hear about practical tools and strategies - like mindfulness practices, gratitude techniques, and self-compassion exercises - that you can start using right away to bring more joy into your day.

4. Book Recommendations and Resources

I’ll be sharing some of my favourite books, podcasts, and articles about happiness, creativity, and personal growth. Think of this podcast as a resource library for living your best life, filled with recommendations that align perfectly with the themes of The Intentional Joy Project.

5. Guest Interviews & Inspiring Stories

I’m also super excited to bring you conversations with other joyful, inspiring people who are doing amazing things. From coaches to creatives, authors to wellness experts, we’ll hear how they live intentionally and cultivate joy in their own lives.

Why This Podcast? Why Now?

Over the past few years, as I've learned and grown as a human, and as I started my coaching training I felt called to share more of my journey with you all, along with everything I’ve learned about living with intention and joy. I truly believe that the more we choose joy, the more we become the best versions of ourselves - not just for our own sake, but for the people around us too.

This podcast is for anyone who feels like they’re stuck in the day-to-day grind, disconnected from their joy, or simply looking for ways to live with more intention and fulfilment. It’s for the dreamers, the doers, and the people who are ready to embrace the power of joy as a driving force in their lives.

If you’ve ever felt like joy is something that happens to others, but not to you, this podcast is a reminder that joy is available to all of us. It’s all about creating the space for it - and I’ll be here to help guide you every step of the way.

How to Tune In

Each month, I’ll be releasing a brand-new episode of The Intentional Joy Podcast, filled with stories, tips, and insights to inspire you to live intentionally with more joy. You can find the podcast on Amazon Podcasts, Podbean, Apple Podcasts, and Spotify - just let me know if there's somewhere else you'd like me to add it for you to listen to.

And of course, I’d love for you to join the conversation over on social media! Follow me on Instagram for updates, behind-the-scenes moments, and to share your thoughts on each episode.

A Final Thought

Joy is a journey - not a destination. It’s about making small choices every day that align with what makes your heart feel full. Through this podcast, my goal is to provide you with the tools, knowledge, and inspiration you need to create more space for joy, meaning, and connection in your life.

I’m so excited to be on this journey with you. Let’s cultivate joy, together.

Thank you for being here. I can’t wait for you to dive into the first episode!